Nutrients in Broccoli, flower clusters, raw
Vegetables and Vegetable Products
Conversion Calculator
Amount of nutrients in 100 g (grams) of Broccoli, flower clusters, raw.
Nutrient | Amount and Unit | Percentage |
Water
|
90.69 g
|
90.69%
|
Energy (calorie)
|
28 kcal
|
|
Energy (joule)
|
118 kJ
|
|
Protein
|
2.98 g
|
2.98%
|
Total lipid (fat)
|
0.35 g
|
0.35%
|
Ash
|
0.92 g
|
0.92%
|
Carbohydrate, by difference
|
5.06 g
|
5.06%
|
Fiber, total dietary
|
2.3 g
|
2.3%
|
Sugars, total
|
1.48 g
|
1.48%
|
Calcium, Ca
|
48 mg
|
0.05%
|
Iron, Fe
|
0.88 mg
|
|
Magnesium, Mg
|
25 mg
|
0.02%
|
Phosphorus, P
|
66 mg
|
0.07%
|
Potassium, K
|
325 mg
|
0.32%
|
Sodium, Na
|
27 mg
|
0.03%
|
Zinc, Zn
|
0.4 mg
|
|
Copper, Cu
|
0.045 mg
|
|
Manganese, Mn
|
0.229 mg
|
|
Selenium, Se
|
3 µg
|
|
Vitamin C, total ascorbic acid
|
93.2 mg
|
0.09%
|
Thiamin
|
0.065 mg
|
|
Riboflavin
|
0.119 mg
|
|
Niacin
|
0.638 mg
|
|
Pantothenic acid
|
0.535 mg
|
|
Vitamin B-6
|
0.159 mg
|
|
Folate, total
|
71 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
71 µg
|
|
Folate, DFE
|
71 µg
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
3000 IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Fatty acids, total saturated
|
0.054 g
|
0.05%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.047 g
|
0.05%
|
18:0 octadecanoic, stearic fatty acid
|
0.007 g
|
0.01%
|
Fatty acids, total monounsaturated
|
0.024 g
|
0.02%
|
18:1 undifferentiated
|
0.024 g
|
0.02%
|
Fatty acids, total polyunsaturated
|
0.167 g
|
0.17%
|
18:2 undifferentiated
|
0.038 g
|
0.04%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.129 g
|
0.13%
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.029 g
|
0.03%
|
Threonine
|
0.091 g
|
0.09%
|
Isoleucine
|
0.109 g
|
0.11%
|
Leucine
|
0.131 g
|
0.13%
|
Lysine
|
0.141 g
|
0.14%
|
Methionine
|
0.034 g
|
0.03%
|
Cystine
|
0.02 g
|
0.02%
|
Phenylalanine
|
0.084 g
|
0.08%
|
Tyrosine
|
0.063 g
|
0.06%
|
Valine
|
0.128 g
|
0.13%
|
Arginine
|
0.145 g
|
0.14%
|
Histidine
|
0.05 g
|
0.05%
|
Alanine
|
0.118 g
|
0.12%
|
Aspartic acid
|
0.213 g
|
0.21%
|
Glutamic acid
|
0.375 g
|
0.38%
|
Glycine
|
0.095 g
|
0.10%
|
Proline
|
0.114 g
|
0.11%
|
Serine
|
0.1 g
|
0.1%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|